Monroe Wellness | Services

In-Person Workshops

Monroe Wellness workshops are intended to drive individual healing in a thoughtful and meaningful way. From the serene setting to the nutrient-dense food to the therapeutic content, individuals will feel deeply cared for and come away with applicable tools, strategies and practices to enhance their lives.

Custom Workshops & Lectures

Heather offers custom workshops for private groups and organizations that fit your wellness needs. She also gives educational lectures on a wide variety of topics around mental and physical well being.

Online Courses

Heather’s online courses are designed to develop deep understanding and practices around select topics. She combines educational lectures with powerful mindfulness tools to create a transformative experience for the community. Participants take a deep dive into each subject where they gain insights into their past while staying grounded in the present moment. They are given specific skills that work to generate healing and the ability to see their future through a clear lens.

Individual Therapy

As humans, we are hardwired for connection, and our support system is crucial for our personal wellness. Often, when dealing with trauma and disconnection, we need to be guided back to ourselves and the present moment. Individual therapy sessions are an opportunity to work one-on-one with Heather to transform the causes of your suffering into powerful pillars for healing and creation.

*Currently, Heather is fully committed in her practice.

You can find a therapist in your state that is trained and/or certified in somatic experiencing on this website: Somatic Experiencing
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For couples therapy, I suggest seeking out a therapist who is certified in Emotionally Focused Therapy. Here is the website to find a practitioner in your area:
Emotionally Focused Therapy

Public Speaking & Podcasts

Heather is a passionate educator and public speaker. She understands that the context of trauma is just as individualized as the process of healing, and speaks to the unique experience of everyone in the room. Her presentations and conversations are aimed to help individuals understand relational trauma and secure attachments in a way that promotes healing from the inside out.

In-Person Workshops

Custom Workshops & Lectures

Online Courses

Individual Therapy

Public Speaking & Podcasts

Connect with Heather today.

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Self Esteem: The Better Than Less Than Paradox

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